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    Academic Journals

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• Select Maximizing Functional Abilities in the Older Adult

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  Maximizing Functional Abilities in the Older Adult

  Authors:JEFFREY M. JANOT and LEN KRAVITZFrom:IDEA Health & Fitness Source (Vol. 19, Issue 6) Peer-Reviewed

  June 20014,633 words Article A research review comparing the benefits of resistance versus cardiovascular training. What is the biggest challenge facing our nation's health care system in this new century? Some might guess it is finding a cure...
• Select Plyometric plus agility training improves measures of functional ability and balance in older adults

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  Plyometric plus agility training improves measures of functional ability and balance in older adults

  Authors:Jeffrey M. Janot, Elizabeth Erickson, Alyssa Daleiden, Emily Alsheskie, Chelsea Heil, Meagan Fishbeck, et al.From:Medicine and Science in Sports and Exercise (Vol. 46, Issue 5) Peer-Reviewed

  May 201453 words Report

   Abstract Only
• Select Multiple Off-ice performance variables predict On-ice skating performance in male and female division iii ice hockey players

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  Multiple Off-ice performance variables predict On-ice skating performance in male and female division iii ice hockey players

  Authors:Jeffrey M. Janot, Nicholas M. Beltz, and Lance D. DalleckFrom:Journal of Sports Science and Medicine (Vol. 14, Issue 3) Peer-Reviewed

  Sept. 20156,051 words Article 1300LThe purpose of this study was to determine if off-ice performance variables could predict on-ice skating performance in Division III collegiate hockey players. Both men (n = 15) and women (n = 11) hockey players (age =...
• Select Too much of 2 good things? While some research has found that concurrent training may hinder endurance and strength training adaptations, certain protocols can render benefits

  4

  Too much of 2 good things? While some research has found that concurrent training may hinder endurance and strength training adaptations, certain protocols can render benefits

  Authors:Kriston Koepp and Jeffrey M. JanotFrom:IDEA Fitness Journal (Vol. 4, Issue 8) Peer-Reviewed

  Sept. 20073,597 words Article 1320LThe overall landscape of training methods and individuals who participate in recreational exercise is vast and varied. Who are these individuals, and what do they do? Let's use "David" as an example. This fictional...
• Select Effect of Functional Resistance Training on Movement Outcomes in Young Adults.

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  Effect of Functional Resistance Training on Movement Outcomes in Young Adults.

  Authors:Nicholas M. Beltz, Tony P. Nunez, and Jeffrey M. JanotFrom:Journal of Exercise Physiology Online (Vol. 22, Issue 5) Peer-Reviewed

  Oct. 20194,080 words Article 1490LBeltz NM, Nunez TP, Janot JM. Effect of Functional Resistance Training on Movement Outcomes in Young Adults. JEPonline 2019; 22(5):227-238. The purpose of this study was to determine whether a functional resistance...
• Select A practical approach to program design: follow along with this case study put your "book knowledge" into practice

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  A practical approach to program design: follow along with this case study put your "book knowledge" into practice

  Author:Jeffrey M. JanotFrom:IDEA Fitness Journal (Vol. 2, Issue 8) Peer-Reviewed

  Sept. 20051,597 words Article In my experience as a college professor, I have learned that one of the toughest skills a student must develop is applying knowledge learned in the classroom. Learning the material (especially by rote) is the easy part....
• Select Calculating caloric expenditure: optimize clients' workouts by using the ACSM metabolic equations to determine exercise intensity and caloric expenditure

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  Calculating caloric expenditure: optimize clients' workouts by using the ACSM metabolic equations to determine exercise intensity and caloric expenditure

  Author:Jeffrey M. JanotFrom:IDEA Fitness Journal (Vol. 2, Issue 6) Peer-Reviewed

  June 20051,369 words Article A common inquiry clients often make is, "How many calories am I burning during this exercise?" How do you answer that question? Do you take an educated guess based on a client's heart rate? Do you rely on the numbers on...
• Select Tapering: science and practice: avoid overtraining and enhance athletic performance by using basic tapering principles

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  Tapering: science and practice: avoid overtraining and enhance athletic performance by using basic tapering principles

  Authors:Kriston K. Koepp and Jeffrey M. JanotFrom:IDEA Fitness Journal (Vol. 2, Issue 8) Peer-Reviewed

  Sept. 20053,710 words Cover story Have you or your clients ever experienced decreased exercise performance; fatigue and muscle soreness; elevated heart rate at rest or during exercise; or unintentional loss of body weight? Collectively, these may be...
• Select A community-based exercise intervention transitions metabolically abnormal obese adults to a metabolically healthy obese phenotype

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  A community-based exercise intervention transitions metabolically abnormal obese adults to a metabolically healthy obese phenotype

  Authors:Lance C. Dalleck, Gary P. Van Guilder, Tara B. Richardson, Donald L. Bredle, and Jeffrey M. JanotFrom:Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy (Vol. 7) Peer-Reviewed

  Annual 20146,293 words Report 1800LBackground: Lower habitual physical activity and poor cardiorespiratory fitness are common features of the metabolically abnormal obese (MAO) phenotype that contribute to increased cardiovascular disease risk. The aims...
• Select Cardiorespiratory fitness testing: this first of a two-part series explains the what, when, where and why

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  Cardiorespiratory fitness testing: this first of a two-part series explains the what, when, where and why

  Author:Jeffrey M. JanotFrom:IDEA Fitness Journal (Vol. 1, Issue 3) Peer-Reviewed

  Sept. 20041,209 words Article Imagine this scenario: A client comes to you for 6 months of training with the main goal of improving his cardiorespiratory endurance. Six months from now, how will you know if your training program was a success?...
• Select Andropause: man's problem for the ages: male menopause currently affects up to 10 million American men, who can benefit from a customized exercise program

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  Andropause: man's problem for the ages: male menopause currently affects up to 10 million American men, who can benefit from a customized exercise program

  Author:Jeffrey M. JanotFrom:IDEA Fitness Journal (Vol. 2, Issue 5) Peer-Reviewed

  May 20054,333 words Article By far, the "Aging of America" is one of the greatest healthcare concerns facing the country today. Different health organizations estimate that the population of Americans over the age of 65 years will double (yes,...
• Select Is a threshold-based model a superior method to the relative percent concept for establishing individual exercise intensity? a randomized controlled trial

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  Is a threshold-based model a superior method to the relative percent concept for establishing individual exercise intensity? a randomized controlled trial

  Authors:Ali E. Wolpern, Dara J. Burgos, Jeffrey M. Janot, and Lance C. DalleckFrom:BMC Sports Science, Medicine and Rehabilitation (Vol. 7, Issue 1) Peer-Reviewed

  July 4, 20155,606 words Report 1500LBackground Exercise intensity is arguably the most critical component of the exercise prescription model. It has been suggested that a threshold based model for establishing exercise intensity might better identify...
• Select A comparison of [Vo.sub.2]max and metabolic variables between treadmill running and treadmill skating

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  A comparison of [Vo.sub.2]max and metabolic variables between treadmill running and treadmill skating

  Authors:Kriston K. Koepp and Jeffrey M. JanotFrom:Journal of Strength and Conditioning Research (Vol. 22, Issue 2) Peer-Reviewed

  Mar. 2008260 words Author abstract, Rep...

   Abstract Only
• Select Comparing intensity-monitoring methods: what are the most effective ways to control exercise intensity?

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  Comparing intensity-monitoring methods: what are the most effective ways to control exercise intensity?

  Author:Jeffrey M. JanotFrom:IDEA Fitness Journal (Vol. 2, Issue 4) Peer-Reviewed

  Apr. 20051,854 words Article Intensity is by far the most important factor affecting increases in, and maintenance of, cardiorespiratory fitness throughout an exercise program, especially in highly fit individuals (ACSM 2000; Heyward 2002)....
• Select Hemodynamic and metabolic responses to self-paced and ramp-graded exercise testing protocols

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  Hemodynamic and metabolic responses to self-paced and ramp-graded exercise testing protocols

  Authors:Nicholas M. Beltz, Fabiano T. Amorim, Ann L. Gibson, Jeffrey M. Janot, Len Kravitz, Christine M. Mermier, et al.From:Applied Physiology, Nutrition, and Metabolism (Vol. 43, Issue 6) Peer-Reviewed

  June 20187,257 words Report 1480LRecent examinations have shown lower maximal oxygen consumption during traditional ramp (RAMP) compared with self-paced (SPV) graded exercise testing (GXT) attributed to differences in cardiac output. The current study...
• Select Pre-exercise stretching and performance: research offers insight into flexibility, function and the pros and cons of stretching prior to activity

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  Pre-exercise stretching and performance: research offers insight into flexibility, function and the pros and cons of stretching prior to activity

  Authors:Jeffrey M. Janot, Lance C. Dalleck, and Corey ReymentFrom:IDEA Fitness Journal (Vol. 4, Issue 2) Peer-Reviewed

  Feb. 20074,028 words Article 1530LFlexibility is an essential fitness component that decreases with age and physical inactivity. Traditionally, stretching as a warm-up has long been recommended for individuals who engage in exercise for rehabilitation,...
• Select Cardiorespiratory fitness testing, Part II: examining exercise testing modalities and protocols

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  Cardiorespiratory fitness testing, Part II: examining exercise testing modalities and protocols

  Author:Jeffrey M. JanotFrom:IDEA Fitness Journal (Vol. 1, Issue 5) Peer-Reviewed

  November-December 20041,851 words Article The first part of this two-part series covered the what, when, where and why of cardiorespiratory fitness testing (September 2004 IDEA Fitness Journal, pp. 42-3). Now that you have a little better understanding of the...
• Select Buff up your muscular-fitness testing skills: steps for administering the most popular tests for muscular strength and endurance

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  Buff up your muscular-fitness testing skills: steps for administering the most popular tests for muscular strength and endurance

  Author:Jeffrey M. JanotFrom:IDEA Fitness Journal (Vol. 2, Issue 10) Peer-Reviewed

  November-December 20051,214 words Article Many studies have shown that maintaining or increasing muscular strength and endurance throughout the lifespan is important for preventing disease, maintaining health and preserving the ability to perform normal life...
• Select A Review of the Impact of Exercise on Cholesterol Levels

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  A Review of the Impact of Exercise on Cholesterol Levels

  Authors:Chantal A. Vella, Len Kravitz, and Jeffrey M. JanotFrom:IDEA Health & Fitness Source (Vol. 19, Issue 10) Peer-Reviewed

  November-December 20014,337 words Article WHY HIGH-DENSITY LIPOPROTEIN, OR HDL, CHOLESTEROL LEVELS ARE ASSOCIATED WITH A REDUCED RISK OF HEART DISEASE--AND HOW EXERCISE CAN HELP. Recently, the National Institutes of Health issued new criteria for the...
• Select Made to "FITT": use frequency, intensity, time and type (FITT) of exercise to master the art and science of cardiorespiratory fitness program design

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  Made to "FITT": use frequency, intensity, time and type (FITT) of exercise to master the art and science of cardiorespiratory fitness program design

  Author:Jeffrey M. JanotFrom:IDEA Fitness Journal (Vol. 2, Issue 2) Peer-Reviewed

  Feb. 20051,737 words Article Personal fitness trainers (PFTs) draw from a distinct body of scientific knowledge to create appropriate and individualized cardiorespiratory exercise programs for clients. A great amount of research has been done on...