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• Select Tapering: science and practice: avoid overtraining and enhance athletic performance by using basic tapering principles

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  Tapering: science and practice: avoid overtraining and enhance athletic performance by using basic tapering principles

  Authors:Kriston K. Koepp and Jeffrey M. JanotFrom:IDEA Fitness Journal (Vol. 2, Issue 8) Peer-Reviewed

  Sept. 20053,710 words Cover story Have you or your clients ever experienced decreased exercise performance; fatigue and muscle soreness; elevated heart rate at rest or during exercise; or unintentional loss of body weight? Collectively, these may be...
• Select A comparison of [Vo.sub.2]max and metabolic variables between treadmill running and treadmill skating

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  A comparison of [Vo.sub.2]max and metabolic variables between treadmill running and treadmill skating

  Authors:Kriston K. Koepp and Jeffrey M. JanotFrom:Journal of Strength and Conditioning Research (Vol. 22, Issue 2) Peer-Reviewed

  Mar. 2008260 words Author abstract, Rep...

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