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  Practicing self-compassion: performance psychologist Noa Kageyama offers a counterintuitive strategy for becoming more motivated and resilient in the practice room--and less anxious under pressure

  Author:Noa KageyamaFrom:Flutist Quarterly (Vol. 40, Issue 1) Peer-Reviewed

  Fall 20142,700 words Article 1400LWe all know that having bad days in the practice room is normal. Yet the knowledge that failures and setbacks are inevitable does little to ease the frustration of being stuck on a plateau--or even regressing--with no...