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    Academic Journals

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• The Road to Gold: Training and Peaking Characteristics in the Year Prior to a Gold Medal Endurance Performance

  Authors:Espen Tonnessen, Oystein Sylta, Thomas A. Haugen, Erlend Hem, Ida S. Svendsen, and Stephen SeilerFrom:PLoS ONE (Vol. 9, Issue 7) Peer-Reviewed

  July 14, 20148,073 words Article 1560LPurpose To describe training variations across the annual cycle in Olympic and World Champion endurance athletes, and determine whether these athletes used tapering strategies in line with recommendations in the...

• The effect of different high-intensity periodization models on endurance adaptations

  Authors:Stephen Seiler, Bent R. Ronnestad, Jorgen Danielsen, Daniel Hammarstrom, Espen Tonnessen, Oystein Sylta, et al.From:Medicine and Science in Sports and Exercise (Vol. 48, Issue 11) Peer-Reviewed

  Nov. 201682 words Report

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• Effects of High-Intensity Training on Physiological and Hormonal Adaptions in Well-Trained Cyclists

  Authors:Oystein Sylta, Espen Tonnessen, Oyvind Sandbakk, Daniel Hammarstrom, Jorgen Danielsen, Knut Skovereng, et al.From:Medicine and Science in Sports and Exercise (Vol. 49, Issue 6) Peer-Reviewed

  June 201771 words Report

   Abstract Only