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    Academic Journals

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• Select The Effects of a Single Session of High Intensity Functional Training on Energy Expenditure, [VO.sub.2], and Blood Lactate.

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  The Effects of a Single Session of High Intensity Functional Training on Energy Expenditure, [VO.sub.2], and Blood Lactate.

  Authors:Leslie E. Smith, Gary P. Van Guilder, Lance C. Dalleck, and Nigel K. HarrisFrom:Journal of Sports Science and Medicine (Vol. 21, Issue 4) Peer-Reviewed

  Dec. 20226,311 words Report 1450LHigh intensity functional training (HIFT) provides a potential option to meet public exercise recommendations for both cardiorespiratory and strength outcomes in a time efficient manner. To better understand the...
• Select The Effects of Standardised versus Individualised Aerobic Exercise Prescription on Fitness-Fatness Index in Sedentary Adults: A Randomised Controlled Trial.

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  The Effects of Standardised versus Individualised Aerobic Exercise Prescription on Fitness-Fatness Index in Sedentary Adults: A Randomised Controlled Trial.

  Authors:Michael J. Kirton, Mitchel T. Burnley, Joyce S. Ramos, Ryan Weatherwax, and Lance C. DalleckFrom:Journal of Sports Science and Medicine (Vol. 21, Issue 3) Peer-Reviewed

  Sept. 20226,834 words Report 1470LA poor Fitness Fatness Index (FFI) is associated with type 2 diabetes incidence, other chronic conditions (Alzheimer's, cancer, and cardiovascular disease) and all-cause mortality. Recent investigations have proposed...
• Select Is moderate intensity exercise training combined with high intensity interval training more effective at improving cardiorespiratory fitness than moderate intensity exercise training alone?

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  Is moderate intensity exercise training combined with high intensity interval training more effective at improving cardiorespiratory fitness than moderate intensity exercise training alone?

  Authors:Brendon H. Roxburgh, Paul B. Nolan, Ryan M. Weatherwax, and Lance C. DalleckFrom:Journal of Sports Science and Medicine (Vol. 13, Issue 3) Peer-Reviewed

  Sept. 20144,480 words Report 1490LThe purpose of this study was to compare the effectiveness of either continuous moderate intensity exercise training (CMIET) alone vs. CMIET combined with a single weekly bout of high intensity interval training (HIIT)...
• Select Using a site-specific technical error to establish training responsiveness: a preliminary explorative study

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  Using a site-specific technical error to establish training responsiveness: a preliminary explorative study

  Authors:Ryan M. Weatherwax, Nigel K. Harris, Andrew E. Kilding, and Lance C. DalleckFrom:Open Access Journal of Sports Medicine (Vol. 9) Peer-Reviewed

  Annual 20184,091 words Article 1670LBackground: Even though cardiorespiratory fitness (CRF) training elicits numerous health benefits, not all individuals have positive training responses following a structured CRF intervention. It has been suggested that...
• Select Development of a submaximal test to predict elliptical cross-trainer V[O.sub.2]max

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  Development of a submaximal test to predict elliptical cross-trainer V[O.sub.2]max

  Authors:Lance C. Dalleck, Len Kravitz, and Robert A. RobergsFrom:Journal of Strength and Conditioning Research (Vol. 20, Issue 2) Peer-Reviewed

  May 2006259 words Author abstract 60L

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• Select The prevalence of adverse cardiometabolic responses to exercise training with Evidencebased practice is low

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  The prevalence of adverse cardiometabolic responses to exercise training with Evidencebased practice is low

  Authors:Lance C. Dalleck, Gary P. Van Guilder, Tara B. Richardson, and Chantal A. VellaFrom:Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy (Vol. 8) Peer-Reviewed

  Annual 20153,229 words Clinical report, Rep... 1690LBackground: The purpose of this study was to determine the prevalence of individuals who experienced exercise-induced adverse cardiometabolic response (ACR), following an evidence-based, individualized, community...
• Select A community-based exercise intervention transitions metabolically abnormal obese adults to a metabolically healthy obese phenotype

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  A community-based exercise intervention transitions metabolically abnormal obese adults to a metabolically healthy obese phenotype

  Authors:Lance C. Dalleck, Tara B. Richardson, and Gary P. Van GuilderFrom:Circulation (Vol. 129, Issue 12) Peer-Reviewed

  Mar. 25, 2014 Report

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• Select The impact of high-intensity interval training versus moderate-intensity continuous training on vascular function: a systematic review and meta-analysis

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  The impact of high-intensity interval training versus moderate-intensity continuous training on vascular function: a systematic review and meta-analysis

  Authors:Joyce S. Ramos, Lance C. Dalleck, Arnt Erik Tjonna, Kassia S. Beetham, and Jeff S. CoombesFrom:Sports Medicine (Vol. 45, Issue 5) Peer-Reviewed

  May 2015 Report

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• Select Exercise programming--one size fits all? Identify optimal energy expenditure and design individualized exercise programs for your clients using the latest research

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  Exercise programming--one size fits all? Identify optimal energy expenditure and design individualized exercise programs for your clients using the latest research

  Authors:Lance C. Dalleck and Erica C. BorresenFrom:IDEA Fitness Journal (Vol. 3, Issue 6) Peer-Reviewed

  June 20062,048 words Article 1700LDifferent clients have different goals, time frames and expectations, and they seek out fitness professionals for a variety of reasons. In addressing client needs, personal fitness trainers (PFTs) are also designing...
• Select Fitness is independently associated with central hemodynamics in metabolic syndrome

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  Fitness is independently associated with central hemodynamics in metabolic syndrome

  Authors:Joyce S. Ramos, Maximiano V. ramos, and Lance C. DalleckFrom:Medicine and Science in Sports and Exercise (Vol. 48, Issue 8) Peer-Reviewed

  Aug. 201683 words Article

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• Select Zumba Gold[R]: are the physiological responses sufficient to improve fitness in middle-age to older adults?

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  Zumba Gold[R]: are the physiological responses sufficient to improve fitness in middle-age to older adults?

  Authors:Lance C. Dalleck, Katie A. Roos, Bryant R. Byrd, and Ryan M. WeatherwaxFrom:Journal of Sports Science and Medicine (Vol. 14, Issue 3) Peer-Reviewed

  Sept. 20151,183 words Letter to the editor 1440LDear editor-in-chief Zumba[R] is currently one the most popular group-based exercise classes in the world with an estimated 12 million people of all shapes and sizes participating in Zumba classes on a weekly basis...
• Select A community-based exercise intervention transitions metabolically abnormal obese adults to a metabolically healthy obese phenotype

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  A community-based exercise intervention transitions metabolically abnormal obese adults to a metabolically healthy obese phenotype

  Authors:Lance C. Dalleck, Gary P. Van Guilder, Tara B. Richardson, Donald L. Bredle, and Jeffrey M. JanotFrom:Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy (Vol. 7) Peer-Reviewed

  Annual 20146,293 words Report 1800LBackground: Lower habitual physical activity and poor cardiorespiratory fitness are common features of the metabolically abnormal obese (MAO) phenotype that contribute to increased cardiovascular disease risk. The aims...
• Select Exercise Training Intensity and the Fitness-Fatness Index in Adults with Metabolic Syndrome: A Randomized Trial.

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  Exercise Training Intensity and the Fitness-Fatness Index in Adults with Metabolic Syndrome: A Randomized Trial.

  Authors:Joyce S. Ramos, Lance C. Dalleck, Mackenzie Fennell, Alex Martini, Talita Welmans, Rebecca Stennett, et al.From:Sports Medicine - Open (Vol. 7, Issue 1) Peer-Reviewed

  Dec. 20217,875 words Article 1540LBackground Cardiorespiratory fitness and fatness (notably central obesity) are mediating factors of the metabolic syndrome (MetS) and consequent cardiovascular disease (CVD)/mortality risk. The fitness-fatness index...
• Select Cardiorespiratory fitness is positively associated with increased pancreatic beta cell function independent of fatness in individuals with the metabolic syndrome: Fitness versus fatness

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  Cardiorespiratory fitness is positively associated with increased pancreatic beta cell function independent of fatness in individuals with the metabolic syndrome: Fitness versus fatness

  Authors:Joyce S. Ramos, Lance C. Dalleck, Fabio Borrani, Robert G. Fassett, and Jeff S. CoombesFrom:Journal of Science and Medicine in Sport (Vol. 20, Issue 1) Peer-Reviewed

  Jan. 2017183 words Report

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• Select Is a threshold-based model a superior method to the relative percent concept for establishing individual exercise intensity? a randomized controlled trial

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  Is a threshold-based model a superior method to the relative percent concept for establishing individual exercise intensity? a randomized controlled trial

  Authors:Ali E. Wolpern, Dara J. Burgos, Jeffrey M. Janot, and Lance C. DalleckFrom:BMC Sports Science, Medicine and Rehabilitation (Vol. 7, Issue 1) Peer-Reviewed

  July 4, 20155,606 words Report 1500LBackground Exercise intensity is arguably the most critical component of the exercise prescription model. It has been suggested that a threshold based model for establishing exercise intensity might better identify...
• Select Physiological factors limiting endurance exercise capacity: a thorough understanding of the components that limit performance in endurance exercise is crucial to designing effective programs for your clients

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  Physiological factors limiting endurance exercise capacity: a thorough understanding of the components that limit performance in endurance exercise is crucial to designing effective programs for your clients

  Authors:Len Kravitz and Lance C. DalleckFrom:IDEA Health & Fitness Source (Vol. 20, Issue 4) Peer-Reviewed

  Apr. 20024,021 words Article What are the physiological limitations of the human body? How much are your clients capable of doing? The attempt to answer these questions has led to a plethora of research on the subject of human potential. The...
• Select Development of a metabolic equation for the NuStep recumbent stepper in older adults

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  Development of a metabolic equation for the NuStep recumbent stepper in older adults

  Authors:Lance C. Dalleck, Erica C. Borresen, Amanda L. Parker, Kelly M. Abel, Laura A. Habermann, Sarah J. McLaughlin, et al.From:Perceptual and Motor Skills (Vol. 112, Issue 1) Peer-Reviewed

  Feb. 2011193 words Author abstract, Rep...

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• Select The history of fitness: From primitive to present times, how fitness has evolved and come of age

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  The history of fitness: From primitive to present times, how fitness has evolved and come of age

  Authors:Lance C. Dalleck and Len KravitzFrom:IDEA Health & Fitness Source (Vol. 20, Issue 1) Peer-Reviewed

  Jan. 20023,291 words Article As we enter the 21st century, one of the greatest accomplishments we can celebrate is our continuous pursuit of fitness since the beginning of humankind. Throughout prehistoric time, the quest for fitness was driven by...
• Select The relationship between exercise dose and health-related quality of life with a phase III cardiac rehabilitation program

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  The relationship between exercise dose and health-related quality of life with a phase III cardiac rehabilitation program

  Authors:Borja del Pozo-Cruz, Graeme Carrick-Ranson, Stacey Reading, Paul Nolan, and Lance C. DalleckFrom:Quality of Life Research (Vol. 27, Issue 4) Peer-Reviewed

  Apr. 2018363 words Report

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• Select High-intensity interval training and cardiac autonomic control in individuals with metabolic syndrome: A randomised trial.

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  High-intensity interval training and cardiac autonomic control in individuals with metabolic syndrome: A randomised trial.

  Authors:Joyce S. Ramos, Lance C. Dalleck, Fabio Borrani, Kassia S. Beetham, Gregore Iven Mielke, Katrin A. Dias, et al.From:International Journal of Cardiology (Vol. 245) Peer-Reviewed

  Oct. 15, 2017564 words Report

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