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    Academic Journals

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• Select Benefits of Power Training for the Elderly Population.

  1

  Benefits of Power Training for the Elderly Population.

  Authors:Bryan J. Green, Zachary Mang, Jeremy Ducharme, and Len KravitzFrom:ACSMs Health & Fitness Journal (Vol. 26, Issue 6) Peer-Reviewed

  Nov-Dec 2022131 words Brief article

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• Select Transfer Between Lifts: Increased Strength in Untrained Exercises.

  2

  Transfer Between Lifts: Increased Strength in Untrained Exercises.

  Authors:Zachary Mang, Len Kravitz, and Jason BeamFrom:Strength and Conditioning Journal (Vol. 44, Issue 3) Peer-Reviewed

  June 1, 2022204 words Brief article

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• Select Exercise and Fat Metabolism: Solutions to a Long-Standing Conundrum.

  3

  Exercise and Fat Metabolism: Solutions to a Long-Standing Conundrum.

  Authors:Eric Leslie, Christine Mermier, and Len KravitzFrom:ACSMs Health & Fitness Journal (Vol. 26, Issue 3) Peer-Reviewed

  May-June 202249 words Brief article

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• Select Walking extravaganza! Research-based answers to seven questions covering physiology to program design will help your clients move past pedestrian pace to meaningful challenge and results

  4

  Walking extravaganza! Research-based answers to seven questions covering physiology to program design will help your clients move past pedestrian pace to meaningful challenge and results

  Authors:James J. McCormick, Christine Mermier, and .Len KravitzFrom:IDEA Fitness Journal (Vol. 10, Issue 9) Peer-Reviewed

  Oct. 2013 Article

   Citation Only
• Select Heart arrhythmias: an exercise professional's primer

  5

  Heart arrhythmias: an exercise professional's primer

  Author:Len KravitzFrom:IDEA Fitness Journal (Vol. 10, Issue 10) Peer-Reviewed

  November-December 2013 Article

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• Select Metabolic effects of HIIT: studies find high-intensity interval training protects against heart disease and shows promise for improving insulin sensitiviy and controlling blood pressure

  6

  Metabolic effects of HIIT: studies find high-intensity interval training protects against heart disease and shows promise for improving insulin sensitiviy and controlling blood pressure

  Author:Len KravitzFrom:IDEA Fitness Journal (Vol. 11, Issue 5) Peer-Reviewed

  May 2014 Article

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• Select Sports and energy drinks: answers for fitness professionals; digest these facts before you take the next swig

  7

  Sports and energy drinks: answers for fitness professionals; digest these facts before you take the next swig

  Authors:Jerry J. Mayo and Len KravitzFrom:IDEA Fitness Journal (Vol. 5, Issue 9) Peer-Reviewed

  Oct. 2008 Report

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• Select Dieting makes you fat! How? A look at the science which found that contestants in The Biggest Loser regained most of the weight they lost

  8

  Dieting makes you fat! How? A look at the science which found that contestants in The Biggest Loser regained most of the weight they lost

  Author:Len KravitzFrom:IDEA Fitness Journal (Vol. 13, Issue 8) Peer-Reviewed

  Sept. 2016 Article

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• Select Resistance training for clients with diabetes: be informed and help your diabetic clients make good exercise choices

  9

  Resistance training for clients with diabetes: be informed and help your diabetic clients make good exercise choices

  Author:Len KravitzFrom:IDEA Fitness Journal (Vol. 7, Issue 6) Peer-Reviewed

  June 2010 Disease/Disorder ove...

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• Select Is interval training safe for CAD clients? Some encouraging results for your work with functional coronary artery disease clients

  10

  Is interval training safe for CAD clients? Some encouraging results for your work with functional coronary artery disease clients

  Authors:Jonathan N. Mike and Len KravitzFrom:IDEA Fitness Journal (Vol. 4, Issue 10) Peer-Reviewed

  November-December 20071,142 words Article 1520LWarburton, D.E.R., et al. 2005. Effectiveness of high-intensity interval training for the rehabilitation of patients with coronary artery disease. American Journal of Cardiology, 95 (9),1080-84. According to the...
• Select Exploring the amazing heart. Heart rate and blood pressure offer powerful clues to clients' fitness progress

  11

  Exploring the amazing heart. Heart rate and blood pressure offer powerful clues to clients' fitness progress

  Authors:Colin Carriker and Len KravitzFrom:IDEA Fitness Journal (Vol. 10, Issue 2) Peer-Reviewed

  Feb. 2013 Article

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• Select Research sheds new light on the exercise "Afterburn"

  12

  Research sheds new light on the exercise "Afterburn"

  Author:Len KravitzFrom:IDEA Fitness Journal (Vol. 12, Issue 4) Peer-Reviewed

  Apr. 2015 Article

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• Select Chronic sleep restriction is a risk factor for obesity: improved sleep habits can help keep weight down

  13

  Chronic sleep restriction is a risk factor for obesity: improved sleep habits can help keep weight down

  Author:Len KravitzFrom:IDEA Fitness Journal (Vol. 7, Issue 8) Peer-Reviewed

  Sept. 2010 Report

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• Select The truth about cellulite

  14

  The truth about cellulite

  Authors:Len Kravitz and Nicole J. AchenbachFrom:IDEA Fitness Journal (Vol. 7, Issue 8) Peer-Reviewed

  Sept. 2010 Article

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• Select Improving balance and preventing falls with tai chi

  15

  Improving balance and preventing falls with tai chi

  Author:Len KravitzFrom:IDEA Fitness Journal (Vol. 2, Issue 5) Peer-Reviewed

  May 20051,232 words Article As you "retool" and re-educate yourself to prepare for new career opportunities and challenges in the 21st century, you may decide to focus on fitness for older adults. With this clientele, preventing falls is a major...
• Select Maximizing Functional Abilities in the Older Adult

  16

  Maximizing Functional Abilities in the Older Adult

  Authors:JEFFREY M. JANOT and LEN KRAVITZFrom:IDEA Health & Fitness Source (Vol. 19, Issue 6) Peer-Reviewed

  June 20014,633 words Article A research review comparing the benefits of resistance versus cardiovascular training. What is the biggest challenge facing our nation's health care system in this new century? Some might guess it is finding a cure...
• Select The effects of eccentric contraction duration on muscle strength, power production, vertical jump, and soreness

  17

  The effects of eccentric contraction duration on muscle strength, power production, vertical jump, and soreness

  Authors:Jonathan N. Mike, Nathan Cole, Chris Herrera, Trisha VanDusseldorp, Len Kravitz, and Chad M. KerksickFrom:Journal of Strength and Conditioning Research (Vol. 31, Issue 3) Peer-Reviewed

  Mar. 2017513 words Author abstract, Rep...

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• Select Explore the value of Exercise for Women's Health

  18

  Explore the value of Exercise for Women's Health

  Authors:Tori Lau, Bryanne Bellovary, and Len KravitzFrom:IDEA Fitness Journal (Vol. 15, Issue 7) Peer-Reviewed

  July-August 2018 Article

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• Select The role of cortisol in concurrent training: during exercise, regardless of whether it is strength or cardiorespiratory training, cortisol is released in proportion to the intensity of the effort

  19

  The role of cortisol in concurrent training: during exercise, regardless of whether it is strength or cardiorespiratory training, cortisol is released in proportion to the intensity of the effort

  Authors:Robert A. Robergs and Len KravitzFrom:IDEA Fitness Journal (Vol. 2, Issue 9) Peer-Reviewed

  Oct. 20051,672 words Article Many exercise enthusiasts who are pressed for time may want to perform both strength and cardiorespiratory training in the same session or within a few hours of each other. But some studies have indicated that Strength...
• Select Resistance Training to Failure: A Science-to-Practice Guide for the Fitness Professional.

  20

  Resistance Training to Failure: A Science-to-Practice Guide for the Fitness Professional.

  Authors:Zachary Mang, Katarina Rasinski, and Len KravitzFrom:ACSMs Health & Fitness Journal (Vol. 26, Issue 2) Peer-Reviewed

  March-April 2022136 words Brief article

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