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Academic Journals
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From:Applied Physiology, Nutrition, and Metabolism (Vol. 40, Issue 8) Peer-ReviewedShort-term resistance training has consistently demonstrated gains in muscular strength, but not hypertrophy. Post-resistance training protein ingestion is posited to augment the acute anabolic stimulus, thus...
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From:Advances in Environmental BiologyPeer-ReviewedThe purpose of the present research was to determine the effects of 8 weeks resistance training with submaximal intensity on Muscle Fitness in 16-18 Years Old Male Soccer Players. The research was quasi-experimental and...
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From:Obesity, Fitness & Wellness Weeko Smokers who regularly lifted weights more likely to quit smoking, sustain efforts o Pilot study is the first to examine role of resistance training in smoking cessation PROVIDENCE, R.I. - Resistance training, or...
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From:Revista Brasileira de Prescrição e Fisiologia do Exercício (Vol. 4, Issue 24) Peer-ReviewedThe training with weights is used with several objectives, promoting some benefits as the maintenance and increase of the metabolism, originated of the increase of the muscular mass, well as the reduction of the body...
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From:Alternative Medicine Review (Vol. 14, Issue 3) Peer-ReviewedPURPOSE: The authors examined the combined effects of conjugated linoleic acid (CLA), creatine (C), and whey protein (P) supplementation during strength training. METHODS: Sixty-nine participants (52 men, 17 women; M...
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From:Pediatric News (Vol. 41, Issue 7)QUEBEC CITY -- Children as young as 6 years old can benefit from carefully supervised strength training, which can lay the foundation for an athletic future, either in competition or as part of a healthy lifestyle,...
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From:OB GYN News (Vol. 40, Issue 17)NASHVILLE, TENN. -- Weight training appears to change the way women with characteristics of disordered eating perceive their body size, Annie C. Wetter, Ph.D., wrote in a poster at the annual meeting of the American...
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From:Annual in Therapeutic Recreation (Vol. 13)The purpose of this study was to determine the effectiveness of a community-based strength training program for older adults in decreasing falls. Subjects who completed a strength training program and an age and gender...
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From:British Journal of Sports Medicine (Vol. 36, Issue 5) Peer-ReviewedR.S. Williams, G.J. Evans, J.A. Lewis, J.S. Baker, B. Davies. Health and Exercise Science Research Unit, School of Applied Sciences, University of Glamorgan, Ponlypridd CF37 lDL, UK Aim: To analyse the effects of...
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From:Saudi Journal of Sports Medicine (Vol. 16, Issue 3) Peer-ReviewedByline: Sonu. Punia, Sivachidambaram. Kulandaivelan, Vandana. Punia Backround: Hypertension (HTN) is an emerging "silent killer" causing 6% deaths worldwide. HTN is defined as systolic blood pressure (BP) ≥140...
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From:Applied Physiology, Nutrition, and Metabolism (Vol. 42, Issue 2) Peer-ReviewedThis study compared high- (HL) and low-load (LL) resistance training (RT) on strength, absolute endurance, volume-load, and their relationships in untrained adolescents. Thirty-three untrained adolescents of both sexes...
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From:Obesity, Fitness & Wellness Week2017 MAY 20 (NewsRx) -- By a News Reporter-Staff News Editor at Obesity, Fitness & Wellness Week -- Current study results on Hypertrophy have been published. According to news reporting from Galveston, Texas, by NewsRx...
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From:Applied Physiology, Nutrition, and Metabolism (Vol. 38, Issue 2) Peer-ReviewedDoes resistance exercise order affect hormone availability? Participants performed arm exercise before and after leg exercise. Hormone delivery was estimated by multiplying brachial artery blood flow and hormone...
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From:Revista Brasileira de Obesidade, Nutrição e Emagrecimento (Vol. 9, Issue 49) Peer-ReviewedThe aim of this study was to demonstrate, through a systematic review, the influence of resistance training on the variables of weight reduction in people with obesity and overweight. Center--Register of Controlled...
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From:Clinical Interventions in Aging (Vol. 10) Peer-ReviewedObjective: To assess the effect of free leucine supplementation combined with resistance training versus resistance training only on muscle strength and functional status in older adults. Methods: This was a...
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From:Journal of Exercise Physiology Online (Vol. 18, Issue 3) Peer-ReviewedThe purpose of this study was to compare repetition performance and rate of perceived exertion (RPE) with different rest periods for multi-joint and single-joint exercises. Fourteen trained men (20.93 [+ or -] 2.40 yrs;...
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From:Clinical Interventions in Aging (Vol. 8) Peer-ReviewedPurpose: The primary purpose of this study was to compare the effects of two different exercise training programs on executive cognitive functions and functional mobility in older adults. A secondary purpose was to...
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From:Revista Brasileira de Prescrição e Fisiologia do Exercício (Vol. 5, Issue 25) Peer-ReviewedWe noticed that people with high blood pressure have sought to do exercises with weights more frequently; therefore, the research had as its aim to investigate the cardiovascular responses of people with normal blood...
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From:Revista Brasileira de Nutrição Esportiva (Vol. 3, Issue 16) Peer-ReviewedIntroduction: Diabetes mellitus type 2 (DM2) is a metabolic disease characterized by hyperglycemia and cardiovascular diseases, which can be controlled with exercise, diet control and drug treatment. Objective: To...
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From:Aging and Disease (Vol. 8, Issue 6) Peer-ReviewedRegular exercise can decrease the deleterious effects of aging and limit the development and progression of chronic disease in elderly people, depending on the type, intensity, frequency, and duration of exercise. This...