Effects of High-Intensity Training on Physiological and Hormonal Adaptions in Well-Trained Cyclists

Citation metadata

Publisher: Lippincott Williams & Wilkins, WK Health
Document Type: Report
Length: 71 words

Document controls

Main content

Abstract :

The article reports on a study to evaluate the development of specific performance adaptions and hormonal responses every fourth week during a 12-wk high-intensity training (HIT) period in groups with different interval-training prescriptions. The results indicate that most of progression in Power4mM, V?O2peak and peak power output was achieved during weeks 1AaAaAeAeAaAeAeAu4 in INC and MIX, and accompanied by changes in res blood hormones consistent with increased but compensable stress load.

Source Citation

Source Citation   

Gale Document Number: GALE|A509118923